Health & Lifestyle Programmes
Structured, realistic programmes designed for people living with long-term conditions who want clarity, accountability and sustainable change.
Introductory Mini-Course
A short, foundational programme that introduces the core principles of behaviour change, lifestyle clarity and sustainable health improvement. Ideal for anyone beginning their journey or wanting a simple, structured starting point before progressing to full programmes.
12-Week Lifestyle Transformation Programme
A structured, step-by-step programme focused on behaviour change, physical activity, mindset, consistency and long-term lifestyle habits - suitable for individuals with obesity, diabetes and metabolic syndrome.
Long-Term Condition Support Programme
Personalised support for individuals managing chronic fatigue, pain, multimorbidity or complex barriers, delivered with a safe, paced and structured approach.
NHS & Organisation-Focused Programmes
Group education, behaviour-change training and long-term condition clinics for PCNs, healthcare teams and community organisations.
Level 4 Exercise Referral Practitioner
Member of the Chartered Institute for the Management of Sport and Physical Activity
