Senior Practitioner - Physical Activity & Health Specialist
Specialist in Long-Term Conditions, Obesity, Diabetes & Behaviour Change
CIMSPA Senior Practitioner | PCI Leadership Network Member | NHS-Integrated Practitioner
I help people improve their health through structured lifestyle change, personalised care, and safe, progressive physical activity.
My work focuses on obesity, diabetes, metabolic syndrome, chronic fatigue, chronic pain and long-term behaviour change.
My approach is practical, evidence-informed and free from trends, gimmicks or hype.
Helping You Improve Your Health with Clarity and Structure
I support individuals living with obesity, diabetes, metabolic syndrome, chronic fatigue, chronic pain, anxiety, depression and complex multimorbidity. My work combines physical activity, nutrition, behaviour change and personalised care to help people regain control of their health.
Specialist Areas:
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Long-Term Condition Support
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Behaviour Change & CBT-Informed Coaching
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Obesity & Metabolic Health
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Chronic Fatigue & MSK Support
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Personalised Care & NHS Pathway Alignment
Who I Work With
I specialise in supporting adults who struggle with their health because of long-term conditions, lifestyle barriers and emotional or psychological challenges. I work with individuals who want a realistic, structured and no-nonsense approach to improving their health.
- Adults with long-term health conditions
- People referred by NHS teams
- Individuals who want structure, clarity and accountability
- People who have tried diets or programmes without long-term success
Professional Credentials
I combine advanced professional training with years of experience working directly with patients in NHS primary care.
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CIMSPA Senior Practitioner - Physical Activity & Health Specialist
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Exercise Referral Practitioner Certification
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Member of the Personalised Care Institute Leadership Network
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Extensive experience supporting NHS long-term condition pathways
Practical. Evidence-Informed. No-Nonsense
My coaching is grounded in behavioural science, personalised care and stoic principles. I focus on helping people take consistent, meaningful action without overwhelm or unrealistic promises. No shortcuts, no hype â just structured, sustainable change.
How I Can Help
- Long-Term Condition Support
- Behaviour Change & Lifestyle Coaching
- Obesity & Metabolic Health Support
- NHS/PCN Collaboration & Group Clinics
- Personalised Programmes
Professional Enquiries and Referrals
For programme information, NHS referrals or professional enquiries, please get in touch.
Level 4 Exercise Referral Practitioner
Member of the Chartered Institute for the Management of Sport and Physical Activity
