About Me

I am a Senior Practitioner in Physical Activity & Health with a specialist focus on long-term conditions, obesity, behaviour change and personalised care. I work with individuals who need more than generic advice — people who face real barriers, real challenges and real-world complexity.

Professional Background
My background includes Exercise Referral Practitioner training, advanced behaviour-change practice, and years of clinical-adjacent work supporting patients across NHS primary care networks. I help people navigate obesity, metabolic disease, chronic fatigue, chronic pain, anxiety, depression and multimorbidity through a structured, practical and evidence-informed approach.

My Approach

I combine personalised care principles with behaviour change, CBT-informed strategies and stoic philosophy. I focus on clarity, consistency and personal responsibility - not trends, hype or unrealistic promises. Real change is built on structure and discipline, not motivation alone.

Professional Memberships

• CIMSPA Senior Practitioner Physical Activity & Health Specialist
• Personalised Care Institute Leadership Network
• Exercise Referral Practitioner Certification
• NHS primary care experience